Running Pace Calculator
Calculate average running pace or time goals for set training distances. Fast, free, and fully client-side.
Calculator Inputs
Distance (miles)
Total Time (minutes)
Average Pace per Mile—
How the Running Pace Calculator Works
Calculates running, walking, or cycling pace per mile or kilometer, split times, and projected finish times for standard race distances including 5K, 10K, Half Marathon, and Marathon.
Formula
Pace = Total Time / Total Distance
Calculates the minutes and seconds required to cover one mile or kilometer.
Calculation Example
Completing a 10K (6.21 miles) in 50 minutes equates to a pace of 8 minutes 3 seconds per mile (5:00 per kilometer).
Frequently Asked Questions
What is the exact distance of a marathon?
An official marathon is exactly 26.21875 miles or 42.195 kilometers.